Event: Master Your Stress: Smart Strategies for Resilience and a Balanced Study Life

Workshop for international degree-seeking students.

Study stress, decision pressure, constant self-doubt? Time to strengthen your mindset! In this talk, you'll learn how to navigate stressful phases and build resilience with smart strategies.

We’ll cover:
? Goals & Time Management – How to gain clarity and defuse stressors
? Selfcare & Mindfulness – How to stay focused instead of getting lost in worries
? Staying on Track & Evaluating Progress – The key to sustainable performance

On the agenda:
? Meta-strategies – Which principles truly help, rather than just offering short-term relief? ? The Logic of Procrastination – Why your brain delays tasks – and how to deal with it? ? The Logic of Procrastination – Why your brain delays tasks – and how to deal with it. ? Reflection and Best Practice – How to rethink stress and learn from each other.

? About Stephanie Sedlmayer-Wessling: She is specialized in guiding students and young professionals through decision-making challenges. With a focus on resilience, strategic thinking, and psychological insights, she helps you turn stress into a tool for growth. Don’t let stress control you. Learn to master it!

 

Registration/Anmeldung (external link, opens in a new window)

Check the iSTEPS Project  (external link, opens in a new window)